Fitness and detox programme : short warm up
| Discover the fitness programme |
| WARM UP : LONG |
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Before starting your workout, it is important to prepare your muscles. For this, it is necessary to warm up carefully. A good warm-up will allow you to prepare your body for exercise, avoid injuries and also make your training more effective. We provide you with a short warm-up programme. |
WARMING BONE-JOINT
This warm-up requires the use of a training stick.
This can be easily replaced by a broom handle!
We provide you with two different sequences. Repeat each 20 times.
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| SEQUENCE 1: 20 REPS |
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| SEQUENCE 2: 20 REPS |