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Fitness programme : level II, step 2

LEVEL
level 2
STEP 1 - 2 - 3 - 4
Discover level III
BACK TO LEVEL : I

This second stage of the Intermediate level focuses on abs and cardio. This is the type of session that will help you to achieve a flat stomach and a successful teatox!
We provide you with two different circuits. Each circuit focuses on one muscle area and includes three exercises.
To get good results, the muscle area worked on should hurt a little at the end of the circuit! During the exercises, retain a good posture and contract your abs to protect your back.


ABS WORKOUT

Link up all 3 exercises without a break.

For crunches and the legs raises you need to do 15 to 30 repetitions.

For the plank, you must hold the position (straight back) for between 30 and 60 seconds. If you have trouble lasting the duration, you can put your knees on the ground.

After 3 exercises, you deserve a timeout. Take two minutes and rehydrate!

You should do four complete circuits.

 

CRUNCH - 15 reps PLANK - 30 seconds
relevé de buste gainage
relevé de buste
LEG RAISE- 15 reps

 

CARDIO TRAINING WORKOUT

Link up all 3 exercises without a break.

For the 3 exercises, you need to do 15 to 30 repetitions.

You should decide the speed of the exercises based on your figure. But you should not stop!

After 3 exercises, you deserve a timeout. Take two minutes and rehydrate!

You should complete 4 circuits.

 

JUMP - 15 reps MOUNTAIN CLIMBER - 15 reps
JUMPING JACK - 15 reps