Fitness programme : level III, step 3
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| STEP 1 - 2 - 3 - 4 - 5 | ||
| BACK TO LEVEL : I , II |
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This third stage of the Advanced level focuses on cardio and also works on building muscle. It is an outdoor session.
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FULL BODY WORKOUT CIRCUIT – OUTDOOR
Link up all 7 exercises without a break.
Perform each exercise for 2 minutes per circuit. Each running session should last 5 minutes (one of them can be faster).
At the end of 7 exercises, you deserve a timeout. Take two minutes and rehydrate!
You should complete at least 3 circuits.
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| SKIPPING ROPE - 2 minutes | RUNNING - 2 minutes | MOUNTAIN CLIMBER - 2 minutes | RUNNING - 2 minutes |
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| JUMPING JACK - 2 minutes | RUNNING - 2 minutes | LUNGES JUMP - 2 minutes |