Fitness programme : level III, step 4

This fourth stage of the Advanced level features work on the 3 main areas of the body: lower body, core and upper body.
You can choose to perform a workout zone by zone. Start with 4 exercises on the lower body, then 4 for the core body and finish with 4 for the upper body. If you prefer to alternate, just link up the first exercise of each zone, followed by the second, third and fourth.
During the exercises, retain a good posture and contract your abs to protect your back. Also remember to control your breathing. Completion of this circuit is a sign of good overall fitness.