Fitness programme : level III, step 5
LEVEL |
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STEP 1 - 2 - 3 - 4 - 5 |
BACK TO LEVEL : I , II |
The last stage of the Advanced level is a complete circuit!
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FULL BODY WORKOUT CIRCUIT
Link all 8 exercises without a break.
At the end of 8 exercises, you deserve a timeout. Take two minutes and rehydrate!
You should complete 4 circuits.
1st round : 30 seconds per exercise, 2nd round : 45 seconds per exercise, 3rd round : 60 seconds per exercise, 4th round : 75 seconds per exercise
AIR SQUAT | PLANK | CRUNCH EXTENSION |
LUNGES JUMP |
BURPEES |
DYNAMIC SIDE |
MOUNTAIN CLIMBER |
OBLIQUE CRUNCH |