Listen to your body, give it what it needs to function well while also bringing you pleasure. We invite you to find a balanced diet that is natural, healthy, fresh, simple and good.
Here are some of our recommendations:

  Do not skip meals.
  Think about your day two snacks (10AM and 4PM): fruit and dried fruit.
  Do not wait to be hungry before you eat.
  Quality of products over quantity.
  Check the portion size of your meal and ensure balanced carbs, protein and fat.
  Use oil rich in omega 3 (olive oil, nuts, avocado).
  Do not overcook your vegetables and lose the vitamins.
  Buy and eat seasonal and local products if possible.
  Hydrate yourself : water, tea ( Do not drink too much coffee, no more than three per day)

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